Black Gram – Urad Dal

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Iron enhances red blood cell production, which carries oxygen to the body, improving energy. Due to its iron content, black urad dal can help prevent anaemia and its symptoms, like tiredness and weakness. It makes your bones stronger—Black urad dal benefits include enhancing bone density and strengthening bones.

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