Green Gram

Green gram is a protein-rich staple food. It contains about 25 percent protein, which is almost three times that of cereals. It supplies the protein requirement of the country’s vegetarian population. It is consumed in the form of split pulses as well as whole pulses, which is an essential supplement to a cereal-based diet.

Beans are high in nutrients and antioxidants, which may provide health benefits. They may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

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