Toor Dal (Pigeon Pea)

It aids in weight loss by lowering cholesterol levels. According to Ayurveda, it is Grahi (absorbent) in nature, which helps to manage diarrhea. Toor dal is beneficial in wound healing due to its anti-inflammatory and astringent properties.

Dal, being rich in dietary fiber and protein, keeps one satiated for longer, therefore aiding in weight loss. It also helps in Diabetes management by restricting spikes in blood glucose levels. Dal is a source of Selenium, which has been shown to improve Thyroid function.

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