White Urad Dal Gota

The black gram, also known as a urad or urad gota, is a bean that is dried to make urad flour. Urad Gota, also known as White Urad Dal, is a whole black gram, with its outer skin dehulled, revealing the white or pale white-colored dal.

Urad dal is the powerhouse of nutrients like calcium, potassium, iron, folate, and many other vitamins. Including it in your daily diet benefits the heart, digestive system, skin, bone, hair, etc.

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