Beaten Rice – Poha

Besides being gluten-free, it has a high fiber content, which helps regulate blood sugar. It is also a rich source of iron. People who suffer from anaemia can include poha in their diet. This snack is high in iron, and if you eat it every day, you will never have iron deficiency.

Poha, or flattened rice, is a delightful and nutritious breakfast with numerous health benefits. Its easy digestibility, iron-rich content, and gluten-free nature make it versatile for various dietary needs. The fiber in poha aids in blood sugar regulation and supports a healthy gut.

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