Dates

Dates offer an impressive array of nutrients and potential health benefits. Their fibre, antioxidants, minerals and plant compounds may boost digestion, brain function, heart health, fertility and more.

Dates can be enjoyed fresh or dried. Add them to cereals, salads, desserts, snacks and other recipes. Just be mindful of portion sizes, as their sugar content can add up when consumed in excess. Overall, dates are a nutritious dry fruit that is an excellent addition to a balanced diet.

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