Frozen Green Peas

They contain vitamins C, folate, B1, iron, and zinc. While low in sugars, peas are also high in fiber. Frozen Peas are made by cooking fresh green peas in water and sugar, cooling them down, drying them entirely, and storing them in the freezer. While low in sugars, peas are also high in fiber. We should all aim to eat more fiber in our diets, and adding a side of peas can make your dinner even more satisfying.

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