Green Pigeon Peas

Pigeon peas contain dietary fiber and potassium. They help lower cholesterol levels, which helps maintain cardiovascular health. Potassium lowers the strain on the heart by reducing blood pressure. It helps prevent atherosclerosis, thereby keeping the heart healthy and the body fit.

Fresh pigeon peas can be used similarly to fresh peas, in both raw and cooked preparations. They can be used in salads and slaws or eaten raw out of hand. Dried beans can be substituted for any other dried pea, bean, or lentil. They should be soaked first, and then simmered, sauteed, steamed, or fried.

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