Honey

Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.
Honey is full of a variety of vitamins and essential minerals, antioxidants, and amino acids. Eating honey is a natural way to get an energy boost. It is a mixture of simple sugars glucose and fructose. Studies have shown that this works best in preventing fatigue and enhancing athletes performance.

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