Litchi

Litchi (Litchi chinensis) is a delicious juicy fruit of excellent quality. Botanically it belongs to Sapindaceae family. The translucent, flavoured aril or edible flesh of the litchi is popular as a table fruit in India, while in China and Japan it is preferred in dried or canned state.

Lychee may benefit heart health, improve brain function, weight management, liver health, diabetes, immunity, and oxidative stress. It may also have anticancer properties, but it needs more research to confirm.

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