Puffed Rice

Puffed rice refers to pre-gelatinized rice grains (either by being parboiled, boiled, or soaked) that are puffed by the rapid expansion of steam upon cooking. Puffed rice retains the shape of the rice grain but is much larger. Popped rice, on the other hand, refers to rice grains where the hull or the bran is intact.

Puffed rice contains dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in promoting regular bowel movements and preventing constipation.

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