Safflower Seed Oil

Its seed oil is a rich source of the essential fatty acid, linoleic acid. The linoleic acid in safflower oil might help reduce the risk of heart disease. Safflower also contains chemicals that might help prevent blood clots, widen blood vessels, lower blood pressure, and stimulate the heart.

Safflower oil, high in linoleic acid, is primarily found in margarines and salad dressings. Other varieties of safflower plants produce oil high in oleic acid, which is a heat-stable option better suited for cooking.

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