Wheat
GrainsWheat is one of the oldest and most important cereal crops. Of the thousands of varieties known, the most important are common wheat (Triticum aestivum), used to make bread and durum wheat. In addition to being a major source of starch and energy, wheat also provides substantial amounts of several components that are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.
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