White Field Beans

White beans have a high nutrient density and a reasonably low-calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat.

White field beans are a common bean (Phaseolus vulgaris) cultivated worldwide for their culinary versatility and nutritional value. Due to their creamy texture and flavor absorption, they are commonly used in soups, stews, casseroles, salads, and bean dips.

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